Reuben vs Philly Cheesesteak: Calories and Nutrition Compared (2026)
Reuben and Philly cheesesteak are popular sandwiches with distinct nutritional profiles.
The Reuben contains 282 calories and 10.0 g of protein, while the Philly cheesesteak has 270 calories and 18.4 g of protein. The Philly cheesesteak is higher in protein and lower in calories.
The Reuben and Philly cheesesteak are two beloved sandwiches that offer different flavors and nutritional profiles. This comparison highlights their calorie counts, protein content, and other nutritional values.
What Is the Difference Between Reuben and Philly Cheesesteak?
A Reuben is a sandwich made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, typically grilled between slices of rye bread. A Philly cheesesteak is a sandwich originating from Philadelphia, made with thinly sliced beefsteak and melted cheese, usually served in a long hoagie roll.
Reuben vs Philly Cheesesteak: Nutrition Side by Side
Below is a side-by-side comparison of the Reuben and Philly cheesesteak's nutritional values per 100 g.
| Nutrient (per 100 g) | Reuben sandwich | Philly cheesesteak |
|---|---|---|
| Calories | 282 kcal | 270 kcal |
| Protein | 10.0 g | 18.4 g |
| Carbs | 16.4 g | 21.5 g |
| Sugar | 3.5 g | 2.8 g |
| Fat | 19.4 g | 12.0 g |
| Fiber | 2.2 g | 1 g |
| Sodium | 688 mg | 527 mg |
Which Is Better, Reuben or Philly Cheesesteak?
For weight loss: The Philly cheesesteak has 270 calories, which is 12 calories less than the Reuben at 282 calories.
For muscle and protein: The Philly cheesesteak provides 18.4 g of protein, significantly higher than the Reuben's 10.0 g.
For low-carb or low-sugar: The Reuben has 16.4 g of carbs and 3.5 g of sugar, while the Philly cheesesteak has 21.5 g of carbs and 2.8 g of sugar.
How to Track Reuben and Philly cheesesteak Accurately
Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which sandwich has more protein?
The Philly cheesesteak has 18.4 g of protein, while the Reuben has 10.0 g of protein.
Which sandwich has fewer calories?
The Philly cheesesteak contains 270 calories, whereas the Reuben contains 282 calories.
What are the carb contents of each sandwich?
The Reuben has 16.4 g of carbs, while the Philly cheesesteak has 21.5 g of carbs.
How much sugar is in each sandwich?
The Reuben contains 3.5 g of sugar, and the Philly cheesesteak contains 2.8 g of sugar.
What is the fat content of each sandwich?
The Reuben has 19.4 g of fat, while the Philly cheesesteak has 12.0 g of fat.
What is the sodium level in each sandwich?
The Reuben has 688 mg of sodium, and the Philly cheesesteak has 527 mg of sodium.
Key Takeaways
- Reuben: 282 calories, 10.0 g protein, 16.4 g carbs, 3.5 g sugar, 19.4 g fat, 688 mg sodium.
- Philly cheesesteak: 270 calories, 18.4 g protein, 21.5 g carbs, 2.8 g sugar, 12.0 g fat, 527 mg sodium.
- Philly cheesesteak is lower in calories by 12 calories.
- Philly cheesesteak has 8.4 g more protein than Reuben.
- Reuben has higher fat content than Philly cheesesteak.
- Philly cheesesteak has lower sugar content than Reuben.
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