Rhubarb vs Celery: Calories and Nutrition Compared (2026)

Rhubarb contains 0.9 g of protein, while celery has 0.7 g. Rhubarb has 21 calories, compared to celery's 14 calories.

Rhubarb and celery are often used in cooking for their unique flavors and textures. Both are low in calories and provide various nutrients, making them popular choices in healthy diets.

What Is the Difference Between Rhubarb and Celery?

Rhubarb is a vegetable known for its tart flavor, commonly used in desserts and jams. It has a high water content and is often cooked before consumption. Celery is a crunchy vegetable that is often eaten raw or used in soups and salads. It is known for its high water content and low calorie count.

Rhubarb vs Celery: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional profiles of rhubarb and celery.

Nutrient (per 100 g)	Rhubarb (raw)	Celery (raw)
Calories	21 kcal	14 kcal
Protein	0.9 g	0.7 g
Carbs	4.5 g	3.0 g
Sugar	1.1 g	1.3 g
Fat	0.2 g	0.2 g
Fiber	1.8 g	1.6 g
Sodium	4 mg	80 mg

Which Is Better, Rhubarb or Celery?

For weight loss: Celery is lower in calories, containing 14 calories per 100 g compared to rhubarb's 21 calories.

For muscle and protein: Rhubarb has more protein at 0.9 g per 100 g, while celery contains 0.7 g.

For low-carb or low-sugar: Rhubarb has 4.5 g of carbs and 1.1 g of sugar, while celery has 3.0 g of carbs and 1.3 g of sugar.

How to Track Rhubarb and Celery Accurately

It's easy to misjudge portion sizes and macros when consuming vegetables like rhubarb and celery, which can affect nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Rhubarb has 0.9 g of protein per 100 g, while celery has 0.7 g.

Which has fewer calories?

Celery has fewer calories at 14 per 100 g, compared to rhubarb's 21 calories.

What are the sugar contents?

Rhubarb contains 1.1 g of sugar per 100 g, while celery has 1.3 g.

How much fiber do they contain?

Rhubarb has 1.8 g of fiber, while celery contains 1.6 g per 100 g.

What is the sodium content?

Rhubarb has 4 mg of sodium, whereas celery has 80 mg per 100 g.

What are the carbohydrate levels?

Rhubarb has 4.5 g of carbs, while celery contains 3.0 g per 100 g.

Key Takeaways

• Rhubarb: 21 calories per 100 g.
• Celery: 14 calories per 100 g.
• Rhubarb: 0.9 g protein per 100 g.
• Celery: 0.7 g protein per 100 g.
• Rhubarb: 4.5 g carbs, 1.1 g sugar per 100 g.
• Celery: 3.0 g carbs, 1.3 g sugar per 100 g.