Rib Eye Steak (beef, cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Rib Eye Steak (beef, cooked) has 249 calories. It provides 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.7 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Rib Eye Steak (beef, cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	249 kcal	12%
Protein	27.3 g	55%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	14.7 g	19%
Saturated fat	5.7 g	29%
Sodium	56 mg	2%

Rib Eye Steak (beef, cooked): nutrition and health

Rib Eye Steak (beef, cooked) can be part of a varied diet. High in protein, with 27.3 g per 100 g. Where the calories come from: about 45% protein, 0% carbs, and 55% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in rib Eye Steak (beef, cooked)?

A 100 g serving of Rib Eye Steak (beef, cooked) has 249 calories.

How much protein is in rib Eye Steak (beef, cooked)?

About 27.3 g of protein per 100 g, alongside 0 g carbs and 14.7 g fat.

How much sugar is in rib Eye Steak (beef, cooked)?

A 100 g serving of Rib Eye Steak (beef, cooked) has 0 g of sugar, which is low.

Summary

Rib Eye Steak (beef, cooked) has 249 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.7 g fat. High in protein, with 27.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.