Ribeye vs Beef Tenderloin: Calories and Nutrition Compared (2026)

Ribeye has 28.1 g of protein, while Beef tenderloin has 27.3 g. Ribeye contains 206 calories, whereas Beef tenderloin has 188 calories.

Ribeye and Beef tenderloin are popular cuts of beef, each offering unique flavors and textures. This comparison highlights their nutritional differences per 100 grams, helping you make informed dietary choices.

What Is the Difference Between Ribeye and Beef Tenderloin?

Ribeye is a cut of beef from the rib section, known for its marbling and rich flavor. It is often considered one of the more flavorful cuts of beef. Beef tenderloin is a lean cut from the loin, prized for its tenderness and mild flavor. It is often used in high-end dishes and is considered one of the most tender cuts of beef.

Ribeye vs Beef Tenderloin: Nutrition Side by Side

The following table presents a side-by-side comparison of Ribeye and Beef tenderloin, focusing on their nutritional content.

Nutrient (per 100 g)	Ribeye steak (grilled)	Beef tenderloin (roasted)
Calories	206 kcal	188 kcal
Protein	28.1 g	27.3 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	10.4 g	8.8 g
Fiber	0 g	0 g
Sodium	59 mg	56 mg

Which Is Better, Ribeye or Beef Tenderloin?

For weight loss: Beef tenderloin has fewer calories at 188 compared to Ribeye's 206 calories, making it a better choice for weight loss.

For muscle and protein: Ribeye contains more protein at 28.1 g compared to Beef tenderloin's 27.3 g, making it slightly better for muscle building.

For low-carb or low-sugar: Both Ribeye and Beef tenderloin contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb diets.

How to Track Ribeye and Beef tenderloin Accurately

Portion sizes and macronutrient content can often be misjudged when preparing or ordering beef dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ribeye has 28.1 g of protein, while Beef tenderloin has 27.3 g.

Which has fewer calories?

Beef tenderloin has 188 calories, while Ribeye has 206 calories.

What is the fat content of Ribeye?

Ribeye contains 10.4 g of fat per 100 g.

What is the fat content of Beef tenderloin?

Beef tenderloin contains 8.8 g of fat per 100 g.

Do both cuts have carbs?

Both Ribeye and Beef tenderloin contain 0 g of carbs.

What is the sodium content in Ribeye?

Ribeye has 59 mg of sodium per 100 g.

Key Takeaways

• Ribeye: 206 calories, 28.1 g protein, 10.4 g fat.
• Beef tenderloin: 188 calories, 27.3 g protein, 8.8 g fat.
• Both cuts have 0 g of carbs and sugar.
• Ribeye has 59 mg sodium, while Beef tenderloin has 56 mg.
• Ribeye is higher in calories and protein than Beef tenderloin.
• Both are suitable for low-carb diets.