Ribeye vs Pork Loin: Calories and Nutrition Compared (2026)

Ribeye is higher in protein at 28.1 g, while pork loin has more calories at 242. Ribeye contains 206 calories per 100 g.

When comparing ribeye and pork loin, both cuts offer unique flavors and nutritional benefits. Understanding their differences can help you make informed dietary choices.

What Is the Difference Between Ribeye and Pork Loin?

Ribeye is a cut of beef known for its marbling and tenderness, making it a flavorful choice for grilling or roasting. Pork loin is a lean cut of pork that is versatile and can be prepared in various ways, often appreciated for its mild flavor.

Ribeye vs Pork Loin: Nutrition Side by Side

The following table provides a side-by-side comparison of ribeye and pork loin, highlighting their nutritional content.

Nutrient (per 100 g)	Ribeye steak (grilled)	Pork loin (cooked)
Calories	206 kcal	242 kcal
Protein	28.1 g	27.3 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	10.4 g	13.9 g
Fiber	0 g	0 g
Sodium	59 mg	62 mg

Which Is Better, Ribeye or Pork Loin?

For weight loss: Ribeye has 206 calories, while pork loin has 242 calories, making ribeye the lower calorie option.

For muscle and protein: Ribeye contains 28.1 g of protein, which is higher than pork loin's 27.3 g.

For low-carb or low-sugar: Both ribeye and pork loin contain 0 g of carbs and 0 g of sugar.

How to Track Ribeye and Pork loin Accurately

It's easy to misjudge portion sizes and macros, especially with rich cuts of meat like ribeye and pork loin. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ribeye has 28.1 g of protein, while pork loin has 27.3 g.

Which has fewer calories?

Ribeye has 206 calories, whereas pork loin has 242 calories.

What is the fat content of ribeye?

Ribeye contains 10.4 g of fat per 100 g.

What is the sodium level in pork loin?

Pork loin has 62 mg of sodium per 100 g.

Do ribeye and pork loin have carbohydrates?

Both ribeye and pork loin have 0 g of carbohydrates.

How much sugar is in ribeye?

Ribeye contains 0 g of sugar per 100 g.

Key Takeaways

• Ribeye has 206 calories per 100 g.
• Pork loin has 242 calories per 100 g.
• Ribeye contains 28.1 g of protein.
• Pork loin contains 27.3 g of protein.
• Both cuts have 0 g of carbs and 0 g of sugar.
• Ribeye has 10.4 g of fat, while pork loin has 13.9 g.