Ribeye vs Sirloin: Calories and Nutrition Compared (2026)

Ribeye contains 206 calories and 28.1 g of protein, while Sirloin has 177 calories and 30.8 g of protein. Sirloin is lower in calories and higher in protein.

When comparing Ribeye and Sirloin, both cuts offer unique flavors and nutritional benefits. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Ribeye and Sirloin?

Ribeye is a cut of beef known for its rich marbling and tenderness, making it flavorful and juicy. It is often favored for grilling and pan-searing. Sirloin is a leaner cut of beef that is less fatty than Ribeye, providing a good balance of flavor and tenderness. It is versatile for various cooking methods.

Ribeye vs Sirloin: Nutrition Side by Side

The following table provides a side-by-side comparison of Ribeye and Sirloin based on their nutritional content.

Nutrient (per 100 g)	Ribeye steak (grilled)	Top sirloin steak (broiled)
Calories	206 kcal	177 kcal
Protein	28.1 g	30.8 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	10.4 g	5.0 g
Fiber	0 g	0 g
Sodium	59 mg	66 mg

Which Is Better, Ribeye or Sirloin?

For weight loss: Sirloin is lower in calories at 177, compared to Ribeye's 206 calories, making it a better choice for weight loss.

For muscle and protein: Sirloin has 30.8 g of protein, which is higher than Ribeye's 28.1 g, making it more suitable for muscle building.

For low-carb or low-sugar: Both Ribeye and Sirloin contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb or low-sugar diets.

How to Track Ribeye and Sirloin Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cut has more protein?

Sirloin has 30.8 g of protein, while Ribeye has 28.1 g of protein.

Which cut has fewer calories?

Sirloin has 177 calories, while Ribeye has 206 calories.

What is the fat content in Ribeye?

Ribeye contains 10.4 g of fat per 100 g.

What is the fat content in Sirloin?

Sirloin contains 5.0 g of fat per 100 g.

What is the sodium content in Ribeye?

Ribeye has 59 mg of sodium per 100 g.

What is the sodium content in Sirloin?

Sirloin has 66 mg of sodium per 100 g.

Key Takeaways

• Ribeye: 206 calories, 28.1 g protein, 10.4 g fat.
• Sirloin: 177 calories, 30.8 g protein, 5.0 g fat.
• Both cuts have 0 g of carbs and 0 g of sugar.
• Ribeye has 59 mg of sodium.
• Sirloin has 66 mg of sodium.
• Sirloin is lower in calories and higher in protein.