Rice and Wheat cereal bar: Calories and Nutrition Facts (per 100 g)
Rice and Wheat cereal bar has 409 calories per 100 g, with 9.1 g protein, 72.7 g carbs (31.8 g sugar), 1.8 g fiber, and 9.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Rice and Wheat cereal bar has 409 calories. It provides 9.1 g protein, 72.7 g carbs (31.8 g sugar), 1.8 g fiber, and 9.1 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Rice and Wheat cereal bar: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 31.8 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 9.1 g | 12% |
| Saturated fat | 0 g | 0% |
| Sodium | 428 mg | 19% |
Rice and Wheat cereal bar: nutrition and health
Rice and Wheat cereal bar can be part of a varied diet. A useful source of protein, with 9.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 428 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 71% carbs, and 20% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in rice and Wheat cereal bar?
A 100 g serving of Rice and Wheat cereal bar has 409 calories.
How much protein is in rice and Wheat cereal bar?
About 9.1 g of protein per 100 g, alongside 72.7 g carbs and 9.1 g fat.
How much sugar is in rice and Wheat cereal bar?
A 100 g serving of Rice and Wheat cereal bar has 31.8 g of sugar, which is fairly high.
Summary
Rice and Wheat cereal bar has 409 calories per 100 g, with 9.1 g protein, 72.7 g carbs (31.8 g sugar), 1.8 g fiber, and 9.1 g fat. A useful source of protein, with 9.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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