Rice Krispie Treat vs Cookie: Calories and Nutrition Compared (2026)
Rice Krispie Treats and Cookies have distinct nutritional profiles.
Cookie, with 5.1 g of protein, is higher in protein than Rice Krispie Treat, which has 2.5 g. Rice Krispie Treat is lower in calories at 400 compared to Cookie's 492.
Rice Krispie Treats and Cookies are popular snacks that differ in their nutritional content. Understanding these differences can help in making informed dietary choices.
What Is the Difference Between Rice Krispie Treat and Cookie?
A Rice Krispie Treat is a sweet snack made from Rice Krispies cereal, marshmallows, and butter. It is known for its chewy texture and sweet flavor. A Cookie is a baked treat typically made from flour, sugar, and fat, often with added ingredients like chocolate chips or nuts. Cookies come in various flavors and textures.
Rice Krispie Treat vs Cookie: Nutrition Side by Side
Below is a side-by-side comparison of Rice Krispie Treats and Cookies to highlight their nutritional differences.
| Nutrient (per 100 g) | Rice krispie treat | Chocolate chip cookie |
|---|---|---|
| Calories | 400 kcal | 492 kcal |
| Protein | 2.5 g | 5.1 g |
| Carbs | 82 g | 65.4 g |
| Sugar | 38 g | 32.9 g |
| Fat | 8 g | 24.7 g |
| Fiber | 0.2 g | 2 g |
| Sodium | 250 mg | 311 mg |
Which Is Better, Rice Krispie Treat or Cookie?
For weight loss: Rice Krispie Treats have 400 calories, which is 92 fewer calories than Cookies at 492. This makes Rice Krispie Treats a lower-calorie option.
For muscle and protein: Cookies provide more protein at 5.1 g compared to Rice Krispie Treats, which have 2.5 g. This makes Cookies a better option for those seeking higher protein.
For low-carb or low-sugar: Rice Krispie Treats contain 82 g of carbs and 38 g of sugar, while Cookies have 65.4 g of carbs and 32.9 g of sugar. Cookies are lower in both carbs and sugar.
How to Track Rice krispie treat and Cookie Accurately
Portion sizes and macronutrient content can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Rice krispie treat from Open Food Facts (aggregated plain entries), Cookie from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Cookies have 5.1 g of protein, while Rice Krispie Treats have 2.5 g of protein.
Which has fewer calories?
Rice Krispie Treats have 400 calories, whereas Cookies have 492 calories.
What is the sugar content in each?
Rice Krispie Treats contain 38 g of sugar, while Cookies have 32.9 g of sugar.
How much fat is in each snack?
Rice Krispie Treats have 8 g of fat, whereas Cookies contain 24.7 g of fat.
What is the carbohydrate content?
Rice Krispie Treats contain 82 g of carbohydrates, while Cookies have 65.4 g of carbohydrates.
What is the fiber content?
Rice Krispie Treats have 0.2 g of fiber, while Cookies provide 2 g of fiber.
Key Takeaways
- Rice Krispie Treats have 400 calories per 100 g.
- Cookies contain 492 calories per 100 g.
- Rice Krispie Treats have 2.5 g of protein.
- Cookies have 5.1 g of protein.
- Rice Krispie Treats contain 82 g of carbohydrates.
- Cookies contain 65.4 g of carbohydrates.
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