Rice Krispie Treat vs Granola Bar: Calories and Nutrition Compared (2026)

Granola bar, 10.1 g protein, is higher in protein than Rice Krispie treat, 2.5 g protein. Rice Krispie treat, 400 calories, is lower in calories than Granola bar, 471 calories.

Rice Krispie Treats and Granola Bars are popular snack options, each with distinct nutritional profiles. Understanding their differences can help you make informed dietary choices.

What Is the Difference Between Rice Krispie Treat and Granola Bar?

A Rice Krispie Treat is a sweet snack made from crispy rice cereal, marshmallows, and butter. It is known for its chewy texture and sweet flavor. A Granola Bar is a snack bar made from rolled oats, nuts, and sweeteners, often baked until crisp. It is commonly marketed as a healthy snack option.

Rice Krispie Treat vs Granola Bar: Nutrition Side by Side

The following comparison highlights the nutritional content of Rice Krispie Treats and Granola Bars side by side.

Nutrient (per 100 g)	Rice krispie treat	Granola bar (hard)
Calories	400 kcal	471 kcal
Protein	2.5 g	10.1 g
Carbs	82 g	64.4 g
Sugar	38 g	28.6 g
Fat	8 g	19.8 g
Fiber	0.2 g	5.3 g
Sodium	250 mg	294 mg

Which Is Better, Rice Krispie Treat or Granola Bar?

For weight loss: Rice Krispie Treats have 400 calories, while Granola Bars have 471 calories, making Rice Krispie Treats the lower-calorie option.

For muscle and protein: Granola Bars contain 10.1 g of protein, which is significantly higher than the 2.5 g found in Rice Krispie Treats.

For low-carb or low-sugar: Rice Krispie Treats have 82 g of carbs and 38 g of sugar, while Granola Bars have 64.4 g of carbs and 28.6 g of sugar, making Granola Bars lower in both.

How to Track Rice krispie treat and Granola bar Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary guidance. Values are per 100 g: Rice krispie treat from Open Food Facts (aggregated plain entries), Granola bar from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Granola Bars have 10.1 g of protein, while Rice Krispie Treats have 2.5 g of protein.

Which has fewer calories?

Rice Krispie Treats have 400 calories, whereas Granola Bars have 471 calories.

What is the sugar content in each?

Rice Krispie Treats contain 38 g of sugar, while Granola Bars have 28.6 g of sugar.

How much fat is in each snack?

Rice Krispie Treats have 8 g of fat, while Granola Bars contain 19.8 g of fat.

What is the fiber content of Rice Krispie Treats?

Rice Krispie Treats have 0.2 g of fiber.

What is the sodium level in Granola Bars?

Granola Bars contain 294 mg of sodium.

Key Takeaways

• Rice Krispie Treats have 400 calories per 100 g.
• Granola Bars have 471 calories per 100 g.
• Rice Krispie Treats contain 2.5 g of protein.
• Granola Bars contain 10.1 g of protein.
• Rice Krispie Treats have 38 g of sugar.
• Granola Bars have 28.6 g of sugar.