Rice Krispies Treats: Calories, Nutrition Facts, and Health Benefits (2026)

Rice Krispies Treats contain 90 calories per 1 bar (22 g) and 450 calories per 100 g. Each bar has 1 g of protein, 17 g of carbohydrates, and 8 g of sugar. The glycemic index is about 80, indicating a high blood-sugar impact.

This page provides detailed nutritional information about Rice Krispies Treats, focusing on their caloric content, macronutrients, and health implications. It also examines how these treats fit into various dietary goals and compares them with other sweet options.

Rice Krispies Treats Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Rice Krispies Treats per serving. This includes macronutrients and other relevant dietary information.

Values are for 1 bar (22 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	90	409	4%
Protein	1.0 g	4.5 g	2%
Carbohydrates	17.0 g	77.3 g	6%
Fiber	0.0 g	0.0 g	0%
Sugar	8.0 g	36.4 g	-
Fat	2.0 g	9.1 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	4 mg	20 mg	0%
Saturated Fat	0.5 g	2.3 g	3%
Sodium	105 mg	477 mg	5%

About 76% of rice krispies treats calories come from carbohydrates, 4% from protein and 20% from fat.

Rice Krispies Treats by Health Goal

The by-goal ratings section evaluates Rice Krispies Treats against common dietary objectives. This helps to understand their suitability for different health and fitness goals.

Goal	Rating	Why
Weight loss	Fair	90 calories per serving; calorie-dense at 409 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 14 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (1 g per serving)

Rice Krispies Treats and Blood Sugar

Glycemic index: 80. Glycemic load: 14 per serving.

Rice Krispies Treats has a glycemic index of about 80 and a glycemic load of around 14 per serving. Eating it with protein, fat or fiber slows the rise.

How Rice Krispies Treats Compares to Other Sweets and Treats

In the comparison table, Rice Krispies Treats are assessed alongside other popular sweets and treats. This provides context for their nutritional profile and health considerations.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Rice Krispies Treats	409	36.4	9.1	4.5
Quaker Chewy Granola Bar	417	29.2	12.5	4.2
Twinkies	390	49.4	11.7	2.6
Nutri-Grain Bar	351	29.7	9.5	5.4

Rice Krispies Treats Myths, Checked

Rice Krispies Treats are a light snack , Misleading. A standard bar is about 90 calories and mostly sugar; king-size bars are far more.

They contain whole grain , False. They are made from refined rice cereal and marshmallow.

How to Track Rice Krispies Treats

Treats like rice krispies treats are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log rice krispies treats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Rice Krispies Treat?

How many calories are in a Rice Krispies Treat? Rice Krispies Treats contain 90 calories per 1 bar (22 g), which is equivalent to 450 calories per 100 g.

Is rice krispies treats good for weight loss?

Is rice krispies treats good for weight loss? While Rice Krispies Treats are low in calories, they are also low in protein and fiber, which may not support weight loss effectively.

Can people with diabetes eat rice krispies treats?

Can people with diabetes eat rice krispies treats? Due to their high glycemic index of about 80, Rice Krispies Treats may cause a rapid increase in blood sugar, so individuals with diabetes should consume them with caution.

How much fiber is in rice krispies treats?

How much fiber is in rice krispies treats? Rice Krispies Treats contain 0 g of fiber per serving, which means they do not contribute to daily fiber intake.

Is rice krispies treats high in sugar?

Is rice krispies treats high in sugar? Each Rice Krispies Treat contains 8 g of sugar, which is a significant amount given its small serving size.

Are Rice Krispies Treats vegetarian?

Are Rice Krispies Treats vegetarian? Yes, Rice Krispies Treats are generally considered vegetarian, as they do not contain meat or fish products.

Key Takeaways

• Each Rice Krispies Treat bar (22 g) has 90 calories.
• There is 1 g of protein per bar.
• Each treat contains 17 g of carbohydrates.
• Rice Krispies Treats have 8 g of sugar per serving.
• The glycemic index is approximately 80.
• Rice Krispies Treats are low in fiber, containing 0 g.