Rice Milk vs Almond Milk: Calories and Nutrition Compared (2026)

Rice milk contains 0.3 g of protein and 47 calories, while almond milk has 0.5 g of protein and 20 calories. Almond milk is higher in protein and lower in calories.

Rice milk and almond milk are popular plant-based milk alternatives, each with unique nutritional profiles. This comparison highlights their differences in calories, protein, carbohydrates, and sugars.

What Is the Difference Between Rice Milk and Almond Milk?

Rice milk is a dairy-free beverage made from milled rice and water. It is often used as a substitute for cow's milk in various recipes. Almond milk is a plant-based milk made from ground almonds and water. It is commonly used in smoothies, cereals, and coffee.

Rice Milk vs Almond Milk: Nutrition Side by Side

Below is a side-by-side comparison of rice milk and almond milk based on their nutritional content per 100 g.

Nutrient (per 100 g)	Rice milk (unsweetened)	Almond milk (unsweetened)
Calories	47 kcal	20 kcal
Protein	0.3 g	0.5 g
Carbs	9.2 g	1.5 g
Sugar	5.3 g	1.2 g
Fat	1.0 g	1.2 g
Fiber	0.3 g	0 g
Sodium	39 mg	59 mg

Which Is Better, Rice Milk or Almond Milk?

For weight loss: Rice milk has 47 calories per 100 g, while almond milk has only 20 calories. Almond milk is the better choice for weight loss.

For muscle and protein: Almond milk contains 0.5 g of protein per 100 g, compared to 0.3 g in rice milk. Almond milk is higher in protein.

For low-carb or low-sugar: Rice milk has 9.2 g of carbohydrates and 5.3 g of sugar, while almond milk has only 1.5 g of carbohydrates and 1.2 g of sugar. Almond milk is lower in both carbs and sugar.

How to Track Rice milk and Almond milk Accurately

It's easy to misjudge portion sizes and macros when comparing different types of milk. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Almond milk contains 0.5 g of protein per 100 g, while rice milk has 0.3 g. Almond milk has more protein.

Which has fewer calories?

Almond milk has 20 calories per 100 g, while rice milk has 47 calories. Almond milk has fewer calories.

What is the sugar content in rice milk?

Rice milk contains 5.3 g of sugar per 100 g.

How much fat is in almond milk?

Almond milk contains 1.2 g of fat per 100 g.

What are the carbohydrate levels in rice milk?

Rice milk has 9.2 g of carbohydrates per 100 g.

How much sodium is in almond milk?

Almond milk contains 59 mg of sodium per 100 g.

Key Takeaways

• Rice milk has 47 calories per 100 g.
• Almond milk has 20 calories per 100 g.
• Rice milk contains 0.3 g of protein per 100 g.
• Almond milk contains 0.5 g of protein per 100 g.
• Rice milk has 5.3 g of sugar per 100 g.
• Almond milk has 1.2 g of sugar per 100 g.