Rice Pudding vs Tapioca: Calories and Nutrition Compared (2026)

Both rice pudding and tapioca contain 130 calories per 100g. Rice pudding is higher in protein at 3.5 g, compared to tapioca's 0.1 g.

Rice pudding and tapioca are popular desserts with distinct nutritional profiles. This comparison highlights their calorie, protein, carbohydrate, and sugar content per 100 grams.

What Is the Difference Between Rice Pudding and Tapioca?

Rice pudding is a sweet dish made from rice, milk, and sugar, often flavored with cinnamon or vanilla. It is creamy and typically served warm or chilled. Tapioca is a starchy substance derived from cassava roots, commonly used in puddings and bubble tea. It is known for its chewy texture and is often prepared as pearls or flakes.

Rice Pudding vs Tapioca: Nutrition Side by Side

The following table provides a side-by-side comparison of rice pudding and tapioca, focusing on their nutritional values.

Nutrient (per 100 g)	Rice pudding	Tapioca (cooked)
Calories	130 kcal	130 kcal
Protein	3.5 g	0.1 g
Carbs	22 g	32 g
Sugar	13 g	1.5 g
Fat	2.5 g	0.0 g
Fiber	0.2 g	0.3 g
Sodium	85 mg	1 mg

Which Is Better, Rice Pudding or Tapioca?

For weight loss: Both rice pudding and tapioca have the same calorie count of 130 per 100g, making them equal in this regard.

For muscle and protein: Rice pudding contains significantly more protein at 3.5 g per 100g, while tapioca has only 0.1 g.

For low-carb or low-sugar: Tapioca has higher carbohydrates at 32 g per 100g compared to rice pudding's 22 g, and lower sugar at 1.5 g versus 13 g.

How to Track Rice pudding and Tapioca Accurately

Portion sizes and macronutrient content can easily be misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Rice pudding has 3.5 g of protein per 100g, while tapioca has only 0.1 g.

Which has fewer calories?

Both rice pudding and tapioca have 130 calories per 100g, so there is no difference.

What is the carbohydrate content in tapioca?

Tapioca contains 32 g of carbohydrates per 100g.

How much sugar is in rice pudding?

Rice pudding has 13 g of sugar per 100g.

What is the fat content in tapioca?

Tapioca contains 0.0 g of fat per 100g.

What is the fiber content in rice pudding?

Rice pudding has 0.2 g of fiber per 100g.

Key Takeaways

• Both rice pudding and tapioca have 130 calories per 100g.
• Rice pudding contains 3.5 g of protein, tapioca has 0.1 g.
• Tapioca has 32 g of carbohydrates, while rice pudding has 22 g.
• Rice pudding has 13 g of sugar, tapioca has 1.5 g.
• Tapioca contains 0.0 g of fat, rice pudding has 2.5 g.
• Rice pudding has 0.2 g of fiber, tapioca has 0.3 g.