Ricotta Cheese (part skim): Calories and Nutrition Facts (per 100 g)
Ricotta Cheese (part skim) has 138 calories per 100 g, with 11.4 g protein, 5.1 g carbs (0.3 g sugar), 0 g fiber, and 7.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Ricotta Cheese (part skim) has 138 calories. It provides 11.4 g protein, 5.1 g carbs (0.3 g sugar), 0 g fiber, and 7.9 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Ricotta Cheese (part skim): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 5.1 g | 2% |
| Sugars | 0.3 g | — |
| Fiber | 0 g | 0% |
| Fat | 7.9 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Sodium | 99 mg | 4% |
Ricotta Cheese (part skim): nutrition and health
Ricotta Cheese (part skim) can be part of a varied diet. A useful source of protein, with 11.4 g per 100 g. Where the calories come from: about 33% protein, 15% carbs, and 52% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ricotta Cheese (part skim)?
A 100 g serving of Ricotta Cheese (part skim) has 138 calories.
How much protein is in ricotta Cheese (part skim)?
About 11.4 g of protein per 100 g, alongside 5.1 g carbs and 7.9 g fat.
How much sugar is in ricotta Cheese (part skim)?
A 100 g serving of Ricotta Cheese (part skim) has 0.3 g of sugar, which is low.
Summary
Ricotta Cheese (part skim) has 138 calories per 100 g, with 11.4 g protein, 5.1 g carbs (0.3 g sugar), 0 g fiber, and 7.9 g fat. A useful source of protein, with 11.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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