Ritz Crackers: Calories and Nutrition Facts (per 100 g)
Ritz Crackers has 492 calories per 100 g, with 7.2 g protein, 63.5 g carbs (8.1 g sugar), 2.3 g fiber, and 23.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Ritz Crackers has 492 calories. It provides 7.2 g protein, 63.5 g carbs (8.1 g sugar), 2.3 g fiber, and 23.2 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.
Ritz Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 7.2 g | 14% |
| Carbohydrates | 63.5 g | 23% |
| Sugars | 8.1 g | — |
| Fiber | 2.3 g | 8% |
| Fat | 23.2 g | 30% |
| Saturated fat | 5.5 g | 27% |
| Sodium | 882 mg | 38% |
Ritz Crackers: nutrition and health
Ritz Crackers can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 882 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 52% carbs, and 42% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ritz Crackers?
A 100 g serving of Ritz Crackers has 492 calories.
How much protein is in ritz Crackers?
About 7.2 g of protein per 100 g, alongside 63.5 g carbs and 23.2 g fat.
How much sugar is in ritz Crackers?
A 100 g serving of Ritz Crackers has 8.1 g of sugar.
Summary
Ritz Crackers has 492 calories per 100 g, with 7.2 g protein, 63.5 g carbs (8.1 g sugar), 2.3 g fiber, and 23.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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