Ritz Crackers vs Saltines: Calories and Nutrition Compared (2026)

Ritz crackers contain 6.6 g of protein, while Saltines have 8.6 g, making Saltines higher in protein. Ritz crackers have 510 calories, compared to Saltines' 421 calories, so Saltines are lower in calories.

Ritz crackers and Saltines are popular snack options, each with unique nutritional characteristics. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Ritz Crackers and Saltines?

Ritz crackers are a type of buttery, flaky cracker known for their rich flavor and crisp texture. They are commonly used as a snack or appetizer base. Saltines are a type of dry, crisp cracker that is typically salted on top. They are often enjoyed with soups or spreads.

Ritz Crackers vs Saltines: Nutrition Side by Side

The following table provides a side-by-side comparison of Ritz crackers and Saltines, detailing their nutritional values.

Nutrient (per 100 g)	Butter crackers	Saltine crackers
Calories	510 kcal	421 kcal
Protein	6.6 g	8.6 g
Carbs	61.3 g	73.8 g
Sugar	8.2 g	0.6 g
Fat	26.4 g	11.3 g
Fiber	2.3 g	3 g
Sodium	726 mg	1041 mg

Which Is Better, Ritz Crackers or Saltines?

For weight loss: Saltines are lower in calories at 421 calories compared to Ritz crackers, which have 510 calories.

For muscle and protein: Saltines provide more protein at 8.6 g, while Ritz crackers offer 6.6 g of protein.

For low-carb or low-sugar: Saltines have 73.8 g of carbs and only 0.6 g of sugar, while Ritz crackers contain 61.3 g of carbs and 8.2 g of sugar.

How to Track Ritz crackers and Saltines Accurately

It's easy to misjudge portion sizes and macros when snacking on crackers. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g: Ritz crackers from USDA FoodData Central, Saltines from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Saltines have 8.6 g of protein, while Ritz crackers have 6.6 g of protein.

Which has fewer calories?

Saltines have 421 calories, whereas Ritz crackers have 510 calories.

What is the fat content of Ritz crackers?

Ritz crackers contain 26.4 g of fat per 100 g.

What is the sugar content of Saltines?

Saltines have 0.6 g of sugar per 100 g.

How much fiber is in Ritz crackers?

Ritz crackers contain 2.3 g of fiber per 100 g.

What is the sodium content of Saltines?

Saltines have 1041 mg of sodium per 100 g.

Key Takeaways

• Ritz crackers: 510 calories, 6.6 g protein, 61.3 g carbs, 8.2 g sugar, 26.4 g fat, 2.3 g fiber, 726 mg sodium.
• Saltines: 421 calories, 8.6 g protein, 73.8 g carbs, 0.6 g sugar, 11.3 g fat, 3 g fiber, 1041 mg sodium.
• Saltines are lower in calories than Ritz crackers.
• Saltines contain more protein than Ritz crackers.
• Ritz crackers have higher sugar content than Saltines.
• Saltines have more fiber than Ritz crackers.