Ritz Crackers vs Wheat Thins: Calories and Nutrition Compared (2026)

Wheat Thins have 7 g of protein, while Ritz Crackers contain 6.6 g. Ritz Crackers have 510 calories, compared to Wheat Thins at 440 calories.

Ritz Crackers and Wheat Thins are both popular snack choices, but they offer different nutritional benefits. This comparison will help you understand their respective calorie counts, protein levels, and other key nutrients.

What Is the Difference Between Ritz Crackers and Wheat Thins?

Ritz Crackers are a type of buttery, flaky cracker known for their rich flavor and crisp texture. Wheat Thins are a whole grain snack cracker that is often marketed as a healthier option, featuring a slightly sweet taste.

Ritz Crackers vs Wheat Thins: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of Ritz Crackers and Wheat Thins.

Nutrient (per 100 g)	Butter crackers	Wheat crackers
Calories	510 kcal	440 kcal
Protein	6.6 g	7 g
Carbs	61.3 g	65 g
Sugar	8.2 g	12 g
Fat	26.4 g	17 g
Fiber	2.3 g	4 g
Sodium	726 mg	800 mg

Which Is Better, Ritz Crackers or Wheat Thins?

For weight loss: Wheat Thins have 440 calories, which is 70 calories fewer than Ritz Crackers at 510 calories.

For muscle and protein: Wheat Thins provide 7 g of protein, slightly higher than Ritz Crackers, which offer 6.6 g.

For low-carb or low-sugar: Wheat Thins contain 65 g of carbs and 12 g of sugar, while Ritz Crackers have 61.3 g of carbs and 8.2 g of sugar.

How to Track Ritz crackers and Wheat Thins Accurately

It's easy to misjudge portion sizes and macros when snacking, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Ritz crackers from USDA FoodData Central, Wheat Thins from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Wheat Thins have 7 g of protein, while Ritz Crackers contain 6.6 g.

Which has fewer calories?

Wheat Thins have 440 calories, whereas Ritz Crackers have 510 calories.

What is the fat content of Ritz Crackers?

Ritz Crackers contain 26.4 g of fat per 100 g.

How much sugar is in Wheat Thins?

Wheat Thins have 12 g of sugar per 100 g.

What is the sodium content in Ritz Crackers?

Ritz Crackers contain 726 mg of sodium per 100 g.

What is the fiber content of Wheat Thins?

Wheat Thins have 4 g of fiber per 100 g.

Key Takeaways

• Ritz Crackers: 510 calories per 100 g.
• Wheat Thins: 440 calories per 100 g.
• Ritz Crackers: 6.6 g of protein.
• Wheat Thins: 7 g of protein.
• Ritz Crackers: 61.3 g of carbs.
• Wheat Thins: 65 g of carbs.