Roast beef spread: Calories and Nutrition Facts (per 100 g)
Roast beef spread has 223 calories per 100 g, with 15.3 g protein, 3.7 g carbs (0.7 g sugar), 0.2 g fiber, and 16.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Roast beef spread has 223 calories. It provides 15.3 g protein, 3.7 g carbs (0.7 g sugar), 0.2 g fiber, and 16.3 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Roast beef spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 15.3 g | 31% |
| Carbohydrates | 3.7 g | 1% |
| Sugars | 0.7 g | — |
| Fiber | 0.2 g | 1% |
| Fat | 16.3 g | 21% |
| Saturated fat | 6.4 g | 32% |
| Sodium | 724 mg | 31% |
Roast beef spread: nutrition and health
Roast beef spread can be part of a varied diet. High in protein, with 15.3 g per 100 g. Fairly high in sodium at 724 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 27% protein, 7% carbs, and 66% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in roast beef spread?
A 100 g serving of Roast beef spread has 223 calories.
How much protein is in roast beef spread?
About 15.3 g of protein per 100 g, alongside 3.7 g carbs and 16.3 g fat.
How much sugar is in roast beef spread?
A 100 g serving of Roast beef spread has 0.7 g of sugar, which is low.
Summary
Roast beef spread has 223 calories per 100 g, with 15.3 g protein, 3.7 g carbs (0.7 g sugar), 0.2 g fiber, and 16.3 g fat. High in protein, with 15.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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