Roast Beef Top Round (Cooked, Select): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roast Beef Top Round (Cooked, Select) has 157 calories. It provides 31.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Roast Beef Top Round (Cooked, Select): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	157 kcal	8%
Protein	31.0 g	62%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	3.7 g	5%
Saturated fat	1.4 g	7%
Sodium	67 mg	3%

Roast Beef Top Round (Cooked, Select): nutrition and health

Roast Beef Top Round (Cooked, Select) can be part of a varied diet. High in protein, with 31.0 g per 100 g. Where the calories come from: about 79% protein, 0% carbs, and 21% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roast Beef Top Round (Cooked, Select)?

A 100 g serving of Roast Beef Top Round (Cooked, Select) has 157 calories.

How much protein is in roast Beef Top Round (Cooked, Select)?

About 31.0 g of protein per 100 g, alongside 0 g carbs and 3.7 g fat.

How much sugar is in roast Beef Top Round (Cooked, Select)?

A 100 g serving of Roast Beef Top Round (Cooked, Select) has 0 g of sugar, which is low.

Summary

Roast Beef Top Round (Cooked, Select) has 157 calories per 100 g, with 31.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat. High in protein, with 31.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.