Roast Beef vs Corned Beef: Calories and Nutrition Compared (2026)

Roast beef, 18.6 g, is higher in protein than corned beef, 18.2 g. Roast beef is lower in calories at 115 compared to corned beef at 251.

Roast beef and corned beef are popular meat choices, each offering unique flavors and nutritional benefits. This comparison will highlight their differences in calories, protein, and fat content.

What Is the Difference Between Roast Beef and Corned Beef?

Roast beef is a cut of beef that is typically roasted in an oven. It is known for its rich flavor and tenderness. Corned beef is a salt-cured beef product, often associated with traditional dishes. It is typically made from brisket and has a distinctive taste due to the curing process.

Roast Beef vs Corned Beef: Nutrition Side by Side

Below is a side-by-side comparison of roast beef and corned beef to illustrate their nutritional differences.

Nutrient (per 100 g)	Deli roast beef	Corned beef (cooked)
Calories	115 kcal	251 kcal
Protein	18.6 g	18.2 g
Carbs	0.6 g	0.5 g
Sugar	0.3 g	0 g
Fat	3.7 g	19.0 g
Fiber	0 g	0 g
Sodium	853 mg	973 mg

Which Is Better, Roast Beef or Corned Beef?

For weight loss: Roast beef contains 115 calories per 100 g, while corned beef has 251 calories, making roast beef a better option for weight loss.

For muscle and protein: Roast beef provides 18.6 g of protein per 100 g, slightly higher than corned beef, which has 18.2 g.

For low-carb or low-sugar: Both meats are low in carbs, with roast beef having 0.6 g and corned beef 0.5 g. Roast beef has 0.3 g of sugar, while corned beef has none.

How to Track Roast beef and Corned beef Accurately

Portion sizes and macronutrient content can be easy to misjudge when preparing meals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Roast beef has 18.6 g of protein per 100 g, while corned beef has 18.2 g.

Which has fewer calories?

Roast beef has 115 calories per 100 g, compared to corned beef which has 251 calories.

What is the fat content in corned beef?

Corned beef contains 19.0 g of fat per 100 g.

How much sodium is in roast beef?

Roast beef has 853 mg of sodium per 100 g.

What is the sugar content in roast beef?

Roast beef contains 0.3 g of sugar per 100 g.

How much fiber is in corned beef?

Corned beef contains 0 g of fiber per 100 g.

Key Takeaways

• Roast beef has 115 calories per 100 g.
• Corned beef has 251 calories per 100 g.
• Roast beef contains 18.6 g of protein per 100 g.
• Corned beef contains 18.2 g of protein per 100 g.
• Roast beef has 3.7 g of fat per 100 g.
• Corned beef has 19.0 g of fat per 100 g.