Roast Beef vs Deli Turkey: Calories and Nutrition Compared (2026)

Roast beef, 18.6 g, is higher in protein than deli turkey, 14.8 g. Deli turkey, 106 calories, is lower in calories than roast beef, 115 calories.

Roast beef and deli turkey are popular protein sources with distinct nutritional profiles. This comparison highlights their calorie, protein, and other nutrient content per 100 grams.

What Is the Difference Between Roast Beef and Deli Turkey?

Roast beef is a cooked beef dish that is typically seasoned and roasted. It is known for its rich flavor and is often served in slices. Deli turkey is a processed turkey meat that is usually sliced thin for sandwiches. It is often seasoned and may contain preservatives.

Roast Beef vs Deli Turkey: Nutrition Side by Side

The following table provides a side-by-side comparison of roast beef and deli turkey.

Nutrient (per 100 g)	Deli roast beef	Turkey breast (sliced)
Calories	115 kcal	106 kcal
Protein	18.6 g	14.8 g
Carbs	0.6 g	2.2 g
Sugar	0.3 g	0.9 g
Fat	3.7 g	3.8 g
Fiber	0 g	0 g
Sodium	853 mg	898 mg

Which Is Better, Roast Beef or Deli Turkey?

For weight loss: Deli turkey has 106 calories, while roast beef has 115 calories, making deli turkey a slightly better option for weight loss.

For muscle and protein: Roast beef provides 18.6 g of protein, which is higher than deli turkey's 14.8 g, making it a better choice for muscle building.

For low-carb or low-sugar: Roast beef has 0.6 g of carbs and 0.3 g of sugar, while deli turkey has 2.2 g of carbs and 0.9 g of sugar, making roast beef lower in both.

How to Track Roast beef and Deli turkey Accurately

Portion sizes and macro content can be easy to misjudge, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Roast beef has 18.6 g of protein, while deli turkey has 14.8 g of protein.

Which has fewer calories?

Deli turkey has 106 calories, while roast beef has 115 calories.

What are the carb contents of each?

Roast beef contains 0.6 g of carbs, while deli turkey contains 2.2 g of carbs.

How much fat is in each?

Roast beef has 3.7 g of fat, while deli turkey has 3.8 g of fat.

What is the sodium content?

Roast beef contains 853 mg of sodium, while deli turkey contains 898 mg of sodium.

What is the sugar content?

Roast beef has 0.3 g of sugar, while deli turkey has 0.9 g of sugar.

Key Takeaways

• Roast beef has 115 calories.
• Deli turkey has 106 calories.
• Roast beef contains 18.6 g of protein.
• Deli turkey contains 14.8 g of protein.
• Roast beef has 0.6 g of carbs.
• Deli turkey has 2.2 g of carbs.