Roasted Buckwheat Groats (cooked): Calories and Nutrition Facts (per 100 g)
Roasted Buckwheat Groats (cooked) has 92 calories per 100 g, with 3.4 g protein, 19.9 g carbs (0.9 g sugar), 2.7 g fiber, and 0.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Roasted Buckwheat Groats (cooked) has 92 calories. It provides 3.4 g protein, 19.9 g carbs (0.9 g sugar), 2.7 g fiber, and 0.6 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Roasted Buckwheat Groats (cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 19.9 g | 7% |
| Sugars | 0.9 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 4 mg | 0% |
Roasted Buckwheat Groats (cooked): nutrition and health
Roasted Buckwheat Groats (cooked) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 14% protein, 81% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in roasted Buckwheat Groats (cooked)?
A 100 g serving of Roasted Buckwheat Groats (cooked) has 92 calories.
How much protein is in roasted Buckwheat Groats (cooked)?
About 3.4 g of protein per 100 g, alongside 19.9 g carbs and 0.6 g fat.
How much sugar is in roasted Buckwheat Groats (cooked)?
A 100 g serving of Roasted Buckwheat Groats (cooked) has 0.9 g of sugar, which is low.
Summary
Roasted Buckwheat Groats (cooked) has 92 calories per 100 g, with 3.4 g protein, 19.9 g carbs (0.9 g sugar), 2.7 g fiber, and 0.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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