Roasted Cottonseed Kernels: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Cottonseed Kernels has 506 calories. It provides 32.6 g protein, 21.9 g carbs (0 g sugar), 5.5 g fiber, and 36.3 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Cottonseed Kernels: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	506 kcal	25%
Protein	32.6 g	65%
Carbohydrates	21.9 g	8%
Sugars	0 g	—
Fiber	5.5 g	20%
Fat	36.3 g	47%
Saturated fat	9.7 g	49%
Sodium	25 mg	1%

Roasted Cottonseed Kernels: nutrition and health

Roasted Cottonseed Kernels can be part of a varied diet. High in protein, with 32.6 g per 100 g. A moderate amount of fiber, 5.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 24% protein, 16% carbs, and 60% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Cottonseed Kernels?

A 100 g serving of Roasted Cottonseed Kernels has 506 calories.

How much protein is in roasted Cottonseed Kernels?

About 32.6 g of protein per 100 g, alongside 21.9 g carbs and 36.3 g fat.

How much sugar is in roasted Cottonseed Kernels?

A 100 g serving of Roasted Cottonseed Kernels has 0 g of sugar, which is low.

Summary

Roasted Cottonseed Kernels has 506 calories per 100 g, with 32.6 g protein, 21.9 g carbs (0 g sugar), 5.5 g fiber, and 36.3 g fat. High in protein, with 32.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.