Roasted Cured Pork Ham: Calories and Nutrition Facts (per 100 g)
Roasted Cured Pork Ham has 157 calories per 100 g, with 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Roasted Cured Pork Ham has 157 calories. It provides 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.
Roasted Cured Pork Ham: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 25.1 g | 50% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Sodium | 1327 mg | 58% |
Roasted Cured Pork Ham: nutrition and health
Roasted Cured Pork Ham can be part of a varied diet. High in protein, with 25.1 g per 100 g. Fairly high in sodium at 1327 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 67% protein, 0% carbs, and 33% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in roasted Cured Pork Ham?
A 100 g serving of Roasted Cured Pork Ham has 157 calories.
How much protein is in roasted Cured Pork Ham?
About 25.1 g of protein per 100 g, alongside 0 g carbs and 5.5 g fat.
How much sugar is in roasted Cured Pork Ham?
A 100 g serving of Roasted Cured Pork Ham has 0 g of sugar, which is low.
Summary
Roasted Cured Pork Ham has 157 calories per 100 g, with 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. High in protein, with 25.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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