Roasted Cured Pork Ham Shank (Lean Only): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Cured Pork Ham Shank (Lean Only) has 132 calories. It provides 21.7 g protein, 1.3 g carbs (1.3 g sugar), 0 g fiber, and 4.5 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Cured Pork Ham Shank (Lean Only): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	132 kcal	7%
Protein	21.7 g	43%
Carbohydrates	1.3 g	0%
Sugars	1.3 g	—
Fiber	0 g	0%
Fat	4.5 g	6%
Saturated fat	1.5 g	7%
Sodium	1045 mg	45%

Roasted Cured Pork Ham Shank (Lean Only): nutrition and health

Roasted Cured Pork Ham Shank (Lean Only) can be part of a varied diet. High in protein, with 21.7 g per 100 g. Fairly high in sodium at 1045 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 66% protein, 4% carbs, and 30% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Cured Pork Ham Shank (Lean Only)?

A 100 g serving of Roasted Cured Pork Ham Shank (Lean Only) has 132 calories.

How much protein is in roasted Cured Pork Ham Shank (Lean Only)?

About 21.7 g of protein per 100 g, alongside 1.3 g carbs and 4.5 g fat.

How much sugar is in roasted Cured Pork Ham Shank (Lean Only)?

A 100 g serving of Roasted Cured Pork Ham Shank (Lean Only) has 1.3 g of sugar, which is low.

Summary

Roasted Cured Pork Ham Shank (Lean Only) has 132 calories per 100 g, with 21.7 g protein, 1.3 g carbs (1.3 g sugar), 0 g fiber, and 4.5 g fat. High in protein, with 21.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.