Roasted Cured Pork Shoulder Blade: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Cured Pork Shoulder Blade has 287 calories. It provides 17.3 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 23.5 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Cured Pork Shoulder Blade: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	287 kcal	14%
Protein	17.3 g	35%
Carbohydrates	0.4 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	23.5 g	30%
Saturated fat	8.4 g	42%
Sodium	973 mg	42%

Roasted Cured Pork Shoulder Blade: nutrition and health

Roasted Cured Pork Shoulder Blade can be part of a varied diet. High in protein, with 17.3 g per 100 g. Fairly high in sodium at 973 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 1% carbs, and 75% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Cured Pork Shoulder Blade?

A 100 g serving of Roasted Cured Pork Shoulder Blade has 287 calories.

How much protein is in roasted Cured Pork Shoulder Blade?

About 17.3 g of protein per 100 g, alongside 0.4 g carbs and 23.5 g fat.

How much sugar is in roasted Cured Pork Shoulder Blade?

A 100 g serving of Roasted Cured Pork Shoulder Blade has 0 g of sugar, which is low.

Summary

Roasted Cured Pork Shoulder Blade has 287 calories per 100 g, with 17.3 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 23.5 g fat. High in protein, with 17.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.