Roasted Duck (meat and skin): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Duck (meat and skin) has 337 calories. It provides 19.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Duck (meat and skin): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	337 kcal	17%
Protein	19.0 g	38%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28.4 g	36%
Saturated fat	9.7 g	48%
Sodium	59 mg	3%

Roasted Duck (meat and skin): nutrition and health

Roasted Duck (meat and skin) can be part of a varied diet. High in protein, with 19.0 g per 100 g. Where the calories come from: about 23% protein, 0% carbs, and 77% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Duck (meat and skin)?

A 100 g serving of Roasted Duck (meat and skin) has 337 calories.

How much protein is in roasted Duck (meat and skin)?

About 19.0 g of protein per 100 g, alongside 0 g carbs and 28.4 g fat.

How much sugar is in roasted Duck (meat and skin)?

A 100 g serving of Roasted Duck (meat and skin) has 0 g of sugar, which is low.

Summary

Roasted Duck (meat and skin) has 337 calories per 100 g, with 19.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat. High in protein, with 19.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.