Roasted New Zealand Lamb Rack: Calories and Nutrition Facts (per 100 g)
Roasted New Zealand Lamb Rack has 193 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Roasted New Zealand Lamb Rack has 193 calories. It provides 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Roasted New Zealand Lamb Rack: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 10.6 g | 14% |
| Saturated fat | 3.7 g | 18% |
| Sodium | 72 mg | 3% |
Roasted New Zealand Lamb Rack: nutrition and health
Roasted New Zealand Lamb Rack can be part of a varied diet. High in protein, with 24.4 g per 100 g. Where the calories come from: about 51% protein, 0% carbs, and 49% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in roasted New Zealand Lamb Rack?
A 100 g serving of Roasted New Zealand Lamb Rack has 193 calories.
How much protein is in roasted New Zealand Lamb Rack?
About 24.4 g of protein per 100 g, alongside 0 g carbs and 10.6 g fat.
How much sugar is in roasted New Zealand Lamb Rack?
A 100 g serving of Roasted New Zealand Lamb Rack has 0 g of sugar, which is low.
Summary
Roasted New Zealand Lamb Rack has 193 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat. High in protein, with 24.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!