Roasted Pork Shoulder Blade: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Pork Shoulder Blade has 269 calories. It provides 23.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.9 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Pork Shoulder Blade: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	269 kcal	13%
Protein	23.1 g	46%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	18.9 g	24%
Saturated fat	7.0 g	35%
Sodium	67 mg	3%

Roasted Pork Shoulder Blade: nutrition and health

Roasted Pork Shoulder Blade can be part of a varied diet. High in protein, with 23.1 g per 100 g. Where the calories come from: about 35% protein, 0% carbs, and 65% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Pork Shoulder Blade?

A 100 g serving of Roasted Pork Shoulder Blade has 269 calories.

How much protein is in roasted Pork Shoulder Blade?

About 23.1 g of protein per 100 g, alongside 0 g carbs and 18.9 g fat.

How much sugar is in roasted Pork Shoulder Blade?

A 100 g serving of Roasted Pork Shoulder Blade has 0 g of sugar, which is low.

Summary

Roasted Pork Shoulder Blade has 269 calories per 100 g, with 23.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.9 g fat. High in protein, with 23.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.