Roasted Pumpkin and Squash Seeds (no salt): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Pumpkin and Squash Seeds (no salt) has 446 calories. It provides 18.6 g protein, 53.8 g carbs (0 g sugar), 18.4 g fiber, and 19.4 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Pumpkin and Squash Seeds (no salt): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	446 kcal	22%
Protein	18.6 g	37%
Carbohydrates	53.8 g	20%
Sugars	0 g	—
Fiber	18.4 g	66%
Fat	19.4 g	25%
Saturated fat	3.7 g	18%
Sodium	18 mg	1%

Roasted Pumpkin and Squash Seeds (no salt): nutrition and health

Roasted Pumpkin and Squash Seeds (no salt) can be part of a varied diet. High in protein, with 18.6 g per 100 g. High in fiber, 18.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 16% protein, 46% carbs, and 38% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Pumpkin and Squash Seeds (no salt)?

A 100 g serving of Roasted Pumpkin and Squash Seeds (no salt) has 446 calories.

How much protein is in roasted Pumpkin and Squash Seeds (no salt)?

About 18.6 g of protein per 100 g, alongside 53.8 g carbs and 19.4 g fat.

How much sugar is in roasted Pumpkin and Squash Seeds (no salt)?

A 100 g serving of Roasted Pumpkin and Squash Seeds (no salt) has 0 g of sugar, which is low.

Summary

Roasted Pumpkin and Squash Seeds (no salt) has 446 calories per 100 g, with 18.6 g protein, 53.8 g carbs (0 g sugar), 18.4 g fiber, and 19.4 g fat. High in protein, with 18.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.