Roasted Pumpkin and Squash Seeds with Salt: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Pumpkin and Squash Seeds with Salt has 574 calories. It provides 29.8 g protein, 14.7 g carbs (1.3 g sugar), 6.5 g fiber, and 49.0 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Pumpkin and Squash Seeds with Salt: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	574 kcal	29%
Protein	29.8 g	60%
Carbohydrates	14.7 g	5%
Sugars	1.3 g	—
Fiber	6.5 g	23%
Fat	49.0 g	63%
Saturated fat	8.5 g	43%
Sodium	256 mg	11%

Roasted Pumpkin and Squash Seeds with Salt: nutrition and health

Roasted Pumpkin and Squash Seeds with Salt can be part of a varied diet. High in protein, with 29.8 g per 100 g. High in fiber, 6.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 19% protein, 9% carbs, and 71% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Pumpkin and Squash Seeds with Salt?

A 100 g serving of Roasted Pumpkin and Squash Seeds with Salt has 574 calories.

How much protein is in roasted Pumpkin and Squash Seeds with Salt?

About 29.8 g of protein per 100 g, alongside 14.7 g carbs and 49.0 g fat.

How much sugar is in roasted Pumpkin and Squash Seeds with Salt?

A 100 g serving of Roasted Pumpkin and Squash Seeds with Salt has 1.3 g of sugar, which is low.

Summary

Roasted Pumpkin and Squash Seeds with Salt has 574 calories per 100 g, with 29.8 g protein, 14.7 g carbs (1.3 g sugar), 6.5 g fiber, and 49.0 g fat. High in protein, with 29.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.