Roasted Sesame Seeds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Roasted Sesame Seeds has 565 calories. It provides 17.0 g protein, 25.7 g carbs (0 g sugar), 14 g fiber, and 48 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Roasted Sesame Seeds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	565 kcal	28%
Protein	17.0 g	34%
Carbohydrates	25.7 g	9%
Sugars	0 g	—
Fiber	14 g	50%
Fat	48 g	62%
Saturated fat	6.7 g	34%
Sodium	11 mg	0%

Roasted Sesame Seeds: nutrition and health

Roasted Sesame Seeds can be part of a varied diet. High in protein, with 17.0 g per 100 g. High in fiber, 14 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 11% protein, 17% carbs, and 72% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in roasted Sesame Seeds?

A 100 g serving of Roasted Sesame Seeds has 565 calories.

How much protein is in roasted Sesame Seeds?

About 17.0 g of protein per 100 g, alongside 25.7 g carbs and 48 g fat.

How much sugar is in roasted Sesame Seeds?

A 100 g serving of Roasted Sesame Seeds has 0 g of sugar, which is low.

Summary

Roasted Sesame Seeds has 565 calories per 100 g, with 17.0 g protein, 25.7 g carbs (0 g sugar), 14 g fiber, and 48 g fat. High in protein, with 17.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.