Rolo Caramels in Milk Chocolate: Calories and Nutrition Facts (per 100 g)
Rolo Caramels in Milk Chocolate has 474 calories per 100 g, with 5.1 g protein, 68.0 g carbs (63.9 g sugar), 0.9 g fiber, and 20.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Rolo Caramels in Milk Chocolate has 474 calories. It provides 5.1 g protein, 68.0 g carbs (63.9 g sugar), 0.9 g fiber, and 20.9 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Rolo Caramels in Milk Chocolate: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 68.0 g | 25% |
| Sugars | 63.9 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 20.9 g | 27% |
| Saturated fat | 14.5 g | 73% |
| Sodium | 188 mg | 8% |
Rolo Caramels in Milk Chocolate: nutrition and health
Rolo Caramels in Milk Chocolate can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 57% carbs, and 39% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in rolo Caramels in Milk Chocolate?
A 100 g serving of Rolo Caramels in Milk Chocolate has 474 calories.
How much protein is in rolo Caramels in Milk Chocolate?
About 5.1 g of protein per 100 g, alongside 68.0 g carbs and 20.9 g fat.
How much sugar is in rolo Caramels in Milk Chocolate?
A 100 g serving of Rolo Caramels in Milk Chocolate has 63.9 g of sugar, which is fairly high.
Summary
Rolo Caramels in Milk Chocolate has 474 calories per 100 g, with 5.1 g protein, 68.0 g carbs (63.9 g sugar), 0.9 g fiber, and 20.9 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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