Romano Cheese: Calories and Nutrition Facts (per 100 g)
Romano Cheese has 387 calories per 100 g, with 31.8 g protein, 3.6 g carbs (0.7 g sugar), 0 g fiber, and 26.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Romano Cheese has 387 calories. It provides 31.8 g protein, 3.6 g carbs (0.7 g sugar), 0 g fiber, and 26.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Romano Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 31.8 g | 64% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0.7 g | — |
| Fiber | 0 g | 0% |
| Fat | 26.9 g | 35% |
| Saturated fat | 17.1 g | 86% |
| Sodium | 1433 mg | 62% |
Romano Cheese: nutrition and health
Romano Cheese can be part of a varied diet. High in protein, with 31.8 g per 100 g. Fairly high in sodium at 1433 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 33% protein, 4% carbs, and 63% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in romano Cheese?
A 100 g serving of Romano Cheese has 387 calories.
How much protein is in romano Cheese?
About 31.8 g of protein per 100 g, alongside 3.6 g carbs and 26.9 g fat.
How much sugar is in romano Cheese?
A 100 g serving of Romano Cheese has 0.7 g of sugar, which is low.
Summary
Romano Cheese has 387 calories per 100 g, with 31.8 g protein, 3.6 g carbs (0.7 g sugar), 0 g fiber, and 26.9 g fat. High in protein, with 31.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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