Romano vs Pecorino: Calories and Nutrition Compared (2026)

Romano, 31.8 g, Pecorino, 31.8 g. Both cheeses have the same protein content. Romano and Pecorino both have 387 calories.

Romano and Pecorino are both popular Italian cheeses known for their distinct flavors and uses in various dishes. This comparison highlights their nutritional similarities and differences per 100 grams.

What Is the Difference Between Romano and Pecorino?

Romano is a hard, salty cheese made from sheep's milk, cow's milk, or a combination of both. It is often used for grating over pasta and salads. Pecorino is a traditional Italian cheese made exclusively from sheep's milk. It has a rich, tangy flavor and is commonly enjoyed grated or in chunks.

Romano vs Pecorino: Nutrition Side by Side

Below is a side-by-side comparison of Romano and Pecorino's nutritional content.

Nutrient (per 100 g)	Romano cheese	Pecorino romano
Calories	387 kcal	387 kcal
Protein	31.8 g	31.8 g
Carbs	3.6 g	3.6 g
Sugar	0.7 g	0 g
Fat	26.9 g	26.3 g
Fiber	0 g	0 g
Sodium	1433 mg	1800 mg

Which Is Better, Romano or Pecorino?

For weight loss: Both cheeses contain the same calories, 387, making them equal in this regard.

For muscle and protein: Both cheeses provide 31.8 g of protein, offering similar benefits for muscle building.

For low-carb or low-sugar: Both cheeses have low carbohydrates, 3.6 g, with Pecorino having no sugar, while Romano contains 0.7 g.

How to Track Romano and Pecorino Accurately

Cheese portions can be easy to misjudge, leading to inaccurate macro tracking. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Romano from USDA FoodData Central, Pecorino from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Both Romano and Pecorino contain 31.8 g of protein per 100 g.

Which cheese has fewer calories?

Both cheeses have the same calorie content, which is 387 calories per 100 g.

What is the fat content in Romano?

Romano contains 26.9 g of fat per 100 g.

What is the sodium content in Pecorino?

Pecorino has 1800 mg of sodium per 100 g.

How much sugar is in Pecorino?

Pecorino contains 0 g of sugar per 100 g.

What are the carbohydrate levels in both cheeses?

Both Romano and Pecorino have 3.6 g of carbohydrates per 100 g.

Key Takeaways

• Both cheeses have 387 calories per 100 g.
• Romano contains 31.8 g of protein.
• Pecorino contains 31.8 g of protein.
• Romano has 26.9 g of fat.
• Pecorino has 26.3 g of fat.
• Pecorino has 1800 mg of sodium.