Roquefort Cheese: Calories and Nutrition Facts (per 100 g)
Roquefort Cheese has 369 calories per 100 g, with 21.5 g protein, 2 g carbs (0 g sugar), 0 g fiber, and 30.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Roquefort Cheese has 369 calories. It provides 21.5 g protein, 2 g carbs (0 g sugar), 0 g fiber, and 30.6 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Roquefort Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 21.5 g | 43% |
| Carbohydrates | 2 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 30.6 g | 39% |
| Saturated fat | 19.3 g | 96% |
| Sodium | 1809 mg | 79% |
Roquefort Cheese: nutrition and health
Roquefort Cheese can be part of a varied diet. High in protein, with 21.5 g per 100 g. Fairly high in sodium at 1809 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 2% carbs, and 75% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in roquefort Cheese?
A 100 g serving of Roquefort Cheese has 369 calories.
How much protein is in roquefort Cheese?
About 21.5 g of protein per 100 g, alongside 2 g carbs and 30.6 g fat.
How much sugar is in roquefort Cheese?
A 100 g serving of Roquefort Cheese has 0 g of sugar, which is low.
Summary
Roquefort Cheese has 369 calories per 100 g, with 21.5 g protein, 2 g carbs (0 g sugar), 0 g fiber, and 30.6 g fat. High in protein, with 21.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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