Rose Hips vs Cranberries: Calories and Nutrition Compared (2026)
This comparison examines the nutritional differences between rose hips and cranberries.
Rose hips are higher in protein at 1.6 g compared to cranberries' 0.5 g. However, cranberries are lower in calories at 46, while rose hips contain 162 calories.
Rose hips and cranberries are both nutrient-rich foods, but they differ significantly in their nutritional profiles. This comparison highlights their calories, protein, carbohydrates, and other key nutrients.
What Is the Difference Between Rose Hips and Cranberries?
Rose hips are the fruit of the rose plant, known for their high vitamin C content and various health benefits. They are often used in teas, jams, and supplements. Cranberries are small, tart berries that are commonly consumed fresh, dried, or as juice. They are well-known for their antioxidant properties and potential urinary health benefits.
Rose Hips vs Cranberries: Nutrition Side by Side
The following table provides a side-by-side comparison of the nutritional content of rose hips and cranberries.
| Nutrient (per 100 g) | Rose hips (raw) | Cranberries (raw) |
|---|---|---|
| Calories | 162 kcal | 46 kcal |
| Protein | 1.6 g | 0.5 g |
| Carbs | 38.2 g | 12.0 g |
| Sugar | 2.6 g | 4.3 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 24.1 g | 3.6 g |
| Sodium | 4 mg | 2 mg |
Which Is Better, Rose Hips or Cranberries?
For weight loss: Cranberries are lower in calories, containing 46 calories compared to 162 calories in rose hips.
For muscle and protein: Rose hips provide more protein at 1.6 g, while cranberries contain 0.5 g of protein.
For low-carb or low-sugar: Rose hips have 38.2 g of carbohydrates and 2.6 g of sugar, while cranberries contain 12.0 g of carbohydrates and 4.3 g of sugar.
How to Track Rose hips and Cranberries Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Rose hips have 1.6 g of protein, while cranberries have 0.5 g.
Which has fewer calories?
Cranberries have fewer calories at 46, compared to 162 calories in rose hips.
What is the carbohydrate content in rose hips?
Rose hips contain 38.2 g of carbohydrates per 100 g.
What is the sugar content in cranberries?
Cranberries contain 4.3 g of sugar per 100 g.
How much fiber is in rose hips?
Rose hips have 24.1 g of fiber per 100 g.
What is the fat content of cranberries?
Cranberries contain 0.1 g of fat per 100 g.
Key Takeaways
- Rose hips contain 162 calories per 100 g.
- Cranberries contain 46 calories per 100 g.
- Rose hips have 1.6 g of protein per 100 g.
- Cranberries have 0.5 g of protein per 100 g.
- Rose hips have 38.2 g of carbohydrates per 100 g.
- Cranberries have 12.0 g of carbohydrates per 100 g.
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