Rosé vs White Wine: Calories and Nutrition Compared (2026)

Rosé has 83 calories and 0.2 g of protein, while white wine has 82 calories and 0.1 g of protein. Rosé is slightly higher in calories and protein.

Rosé and white wine are popular choices among wine enthusiasts, each offering unique flavors and characteristics. This comparison focuses on their nutritional content to help consumers make informed choices.

What Is the Difference Between Rosé and White Wine?

Rosé is a type of wine made from red grapes, with limited skin contact during fermentation, giving it a pink hue. It typically has fruity and floral notes. White wine is made from green or yellowish grapes, fermented without skin contact, resulting in a light color. It often features crisp and refreshing flavors.

Rosé vs White Wine: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of rosé and white wine.

Nutrient (per 100 g)	Rosé wine	White wine
Calories	83 kcal	82 kcal
Protein	0.2 g	0.1 g
Carbs	1.6 g	2.6 g
Sugar	0.8 g	1 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	5 mg	5 mg

Which Is Better, Rosé or White Wine?

For weight loss: Rosé has 83 calories, while white wine has 82 calories. The difference is minimal, making both options relatively low in calories.

For muscle and protein: Rosé contains 0.2 g of protein, whereas white wine has 0.1 g. Therefore, rosé is higher in protein.

For low-carb or low-sugar: Rosé has 1.6 g of carbs and 0.8 g of sugar, while white wine has 2.6 g of carbs and 1 g of sugar. Rosé is lower in both categories.

How to Track Rosé and White wine Accurately

Portion sizes and macros in beverages can be easy to misjudge, impacting overall intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on standard nutritional data per 100 g. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which wine has more protein?

Rosé has 0.2 g of protein, while white wine has 0.1 g. Therefore, rosé has more protein.

Which wine has fewer calories?

White wine has 82 calories, while rosé has 83 calories. Thus, white wine has fewer calories.

What is the sugar content in rosé?

Rosé contains 0.8 g of sugar per 100 g.

What is the sugar content in white wine?

White wine contains 1 g of sugar per 100 g.

How many carbs are in rosé?

Rosé has 1.6 g of carbs per 100 g.

How many carbs are in white wine?

White wine has 2.6 g of carbs per 100 g.

Key Takeaways

• Rosé has 83 calories per 100 g.
• White wine has 82 calories per 100 g.
• Rosé contains 0.2 g of protein.
• White wine contains 0.1 g of protein.
• Rosé has 1.6 g of carbs.
• White wine has 2.6 g of carbs.