Rotisserie Chicken vs Turkey Breast: Calories and Nutrition Compared (2026)

Turkey breast is higher in protein at 29.5 g, while rotisserie chicken is lower in calories at 144 calories.

When comparing rotisserie chicken and turkey breast, both are popular choices for lean protein. Understanding their nutritional differences can help inform dietary decisions.

What Is the Difference Between Rotisserie Chicken and Turkey Breast?

Rotisserie chicken is a whole chicken that has been cooked on a rotating spit, resulting in tender, flavorful meat. It is often seasoned and served with crispy skin. Turkey breast is the lean meat from the breast of a turkey, known for its mild flavor and low fat content. It is commonly used in sandwiches and as a main dish.

Rotisserie Chicken vs Turkey Breast: Nutrition Side by Side

The following table outlines the key nutritional differences between rotisserie chicken and turkey breast.

Nutrient (per 100 g)	Rotisserie chicken	Turkey breast (roasted)
Calories	144 kcal	136 kcal
Protein	28.0 g	29.5 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	3.6 g	2.0 g
Fiber	0 g	0 g
Sodium	328 mg	114 mg

Which Is Better, Rotisserie Chicken or Turkey Breast?

For weight loss: Rotisserie chicken contains 144 calories, while turkey breast has 136 calories, making turkey breast the lower calorie option.

For muscle and protein: Turkey breast provides 29.5 g of protein, surpassing rotisserie chicken's 28.0 g of protein.

For low-carb or low-sugar: Both rotisserie chicken and turkey breast contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Rotisserie chicken and Turkey breast Accurately

It's easy to misjudge portion sizes and macros, especially with prepared foods like rotisserie chicken. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Turkey breast has 29.5 g of protein, while rotisserie chicken has 28.0 g of protein.

Which has fewer calories?

Turkey breast has 136 calories, while rotisserie chicken has 144 calories.

What is the fat content in rotisserie chicken?

Rotisserie chicken contains 3.6 g of fat per 100 g.

What is the sodium content in turkey breast?

Turkey breast has 114 mg of sodium per 100 g.

Are there any carbs in these meats?

Both rotisserie chicken and turkey breast contain 0 g of carbs per 100 g.

What is the fiber content in rotisserie chicken?

Rotisserie chicken contains 0 g of fiber per 100 g.

Key Takeaways

• Rotisserie chicken: 144 calories per 100 g.
• Turkey breast: 136 calories per 100 g.
• Rotisserie chicken: 28.0 g of protein.
• Turkey breast: 29.5 g of protein.
• Both contain 0 g of carbs and sugar.
• Rotisserie chicken: 3.6 g of fat.