Rum vs Vodka: Calories and Nutrition Compared (2026)
Rum and vodka share identical nutritional profiles per 100g.
Both rum and vodka contain 231 calories per 100g, with 0g of protein. There are no differences in calories or protein content between the two.
Rum and vodka are popular distilled spirits enjoyed worldwide. This comparison examines their nutritional profiles to help you make informed choices.
What Is the Difference Between Rum and Vodka?
Rum is a distilled alcoholic beverage made from fermented sugarcane juice or molasses. It is often aged in barrels, giving it distinct flavors. Vodka is a clear distilled alcoholic beverage made primarily from fermented grains or potatoes. It is known for its neutral flavor and high purity.
Rum vs Vodka: Nutrition Side by Side
The following section presents a side-by-side comparison of rum and vodka's nutritional values.
| Nutrient (per 100 g) | Rum | Vodka |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Rum or Vodka?
For weight loss: Both rum and vodka provide 231 calories per 100g, showing no difference in calorie content.
For muscle and protein: Neither rum nor vodka contains protein, as both have 0g of protein per 100g.
For low-carb or low-sugar: Both beverages have 0g of carbohydrates and 0g of sugar per 100g, making them suitable for low-carb or low-sugar diets.
How to Track Rum and Vodka Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein, rum or vodka?
Both rum and vodka contain 0g of protein per 100g.
Which has fewer calories, rum or vodka?
Both rum and vodka have 231 calories per 100g, showing no difference.
What is the carbohydrate content in rum?
Rum contains 0g of carbohydrates per 100g.
What is the sodium content in vodka?
Vodka contains 1mg of sodium per 100g.
What is the sugar content in rum?
Rum contains 0g of sugar per 100g.
How much fat is in vodka?
Vodka contains 0g of fat per 100g.
Key Takeaways
- Both rum and vodka have 231 calories per 100g.
- Both contain 0g of protein per 100g.
- Both have 0g of carbohydrates per 100g.
- Both have 0g of sugar per 100g.
- Both contain 0g of fat per 100g.
- Both have 1mg of sodium per 100g.
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