Rye Bread (toasted): Calories and Nutrition Facts (per 100 g)
Rye Bread (toasted) has 284 calories per 100 g, with 9.4 g protein, 53.1 g carbs (4.2 g sugar), 6.4 g fiber, and 3.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Rye Bread (toasted) has 284 calories. It provides 9.4 g protein, 53.1 g carbs (4.2 g sugar), 6.4 g fiber, and 3.6 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Rye Bread (toasted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 53.1 g | 19% |
| Sugars | 4.2 g | — |
| Fiber | 6.4 g | 23% |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 664 mg | 29% |
Rye Bread (toasted): nutrition and health
Rye Bread (toasted) can be part of a varied diet. A useful source of protein, with 9.4 g per 100 g. High in fiber, 6.4 g per 100 g. Fairly high in sodium at 664 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 75% carbs, and 11% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in rye Bread (toasted)?
A 100 g serving of Rye Bread (toasted) has 284 calories.
How much protein is in rye Bread (toasted)?
About 9.4 g of protein per 100 g, alongside 53.1 g carbs and 3.6 g fat.
How much sugar is in rye Bread (toasted)?
A 100 g serving of Rye Bread (toasted) has 4.2 g of sugar, which is low.
Summary
Rye Bread (toasted) has 284 calories per 100 g, with 9.4 g protein, 53.1 g carbs (4.2 g sugar), 6.4 g fiber, and 3.6 g fat. A useful source of protein, with 9.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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