Rye Crackers with Cheese Filling: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Rye Crackers with Cheese Filling has 481 calories. It provides 9.2 g protein, 60.8 g carbs (0 g sugar), 3.6 g fiber, and 22.3 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Rye Crackers with Cheese Filling: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	481 kcal	24%
Protein	9.2 g	18%
Carbohydrates	60.8 g	22%
Sugars	0 g	—
Fiber	3.6 g	13%
Fat	22.3 g	29%
Saturated fat	6.0 g	30%
Sodium	1044 mg	45%

Rye Crackers with Cheese Filling: nutrition and health

Rye Crackers with Cheese Filling can be part of a varied diet. A useful source of protein, with 9.2 g per 100 g. A moderate amount of fiber, 3.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1044 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 51% carbs, and 42% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in rye Crackers with Cheese Filling?

A 100 g serving of Rye Crackers with Cheese Filling has 481 calories.

How much protein is in rye Crackers with Cheese Filling?

About 9.2 g of protein per 100 g, alongside 60.8 g carbs and 22.3 g fat.

How much sugar is in rye Crackers with Cheese Filling?

A 100 g serving of Rye Crackers with Cheese Filling has 0 g of sugar, which is low.

Summary

Rye Crackers with Cheese Filling has 481 calories per 100 g, with 9.2 g protein, 60.8 g carbs (0 g sugar), 3.6 g fiber, and 22.3 g fat. A useful source of protein, with 9.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.