Rye Crispbread Crackers: Calories and Nutrition Facts (per 100 g)
Rye Crispbread Crackers has 366 calories per 100 g, with 7.9 g protein, 82.2 g carbs (1.1 g sugar), 16.5 g fiber, and 1.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Rye Crispbread Crackers has 366 calories. It provides 7.9 g protein, 82.2 g carbs (1.1 g sugar), 16.5 g fiber, and 1.3 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Rye Crispbread Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 82.2 g | 30% |
| Sugars | 1.1 g | — |
| Fiber | 16.5 g | 59% |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 410 mg | 18% |
Rye Crispbread Crackers: nutrition and health
Rye Crispbread Crackers can be part of a varied diet. High in fiber, 16.5 g per 100 g. Fairly high in sodium at 410 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 88% carbs, and 3% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in rye Crispbread Crackers?
A 100 g serving of Rye Crispbread Crackers has 366 calories.
How much protein is in rye Crispbread Crackers?
About 7.9 g of protein per 100 g, alongside 82.2 g carbs and 1.3 g fat.
How much sugar is in rye Crispbread Crackers?
A 100 g serving of Rye Crispbread Crackers has 1.1 g of sugar, which is low.
Summary
Rye Crispbread Crackers has 366 calories per 100 g, with 7.9 g protein, 82.2 g carbs (1.1 g sugar), 16.5 g fiber, and 1.3 g fat. High in fiber, 16.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!