Sablefish (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sablefish (raw) has 195 calories. It provides 13.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.3 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Sablefish (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	195 kcal	10%
Protein	13.4 g	27%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	15.3 g	20%
Saturated fat	3.2 g	16%
Sodium	56 mg	2%

Sablefish (raw): nutrition and health

Sablefish (raw) can be part of a varied diet. A useful source of protein, with 13.4 g per 100 g. Where the calories come from: about 28% protein, 0% carbs, and 72% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sablefish (raw)?

A 100 g serving of Sablefish (raw) has 195 calories.

How much protein is in sablefish (raw)?

About 13.4 g of protein per 100 g, alongside 0 g carbs and 15.3 g fat.

How much sugar is in sablefish (raw)?

A 100 g serving of Sablefish (raw) has 0 g of sugar, which is low.

Summary

Sablefish (raw) has 195 calories per 100 g, with 13.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.3 g fat. A useful source of protein, with 13.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.