Sake vs Red Wine: Calories and Nutrition Compared (2026)

Sake has 0.5 g of protein and 134 calories, while red wine has 0.1 g of protein and 85 calories. Sake is higher in protein and calories.

Sake and red wine are popular alcoholic beverages with different nutritional values. This comparison highlights their calorie content, protein levels, and carbohydrate amounts per 100 g.

What Is the Difference Between Sake and Red Wine?

Sake is a Japanese alcoholic beverage made from fermented rice. It typically has a higher alcohol content than beer and is often served warm or chilled. Red wine is an alcoholic beverage made from fermented grapes. It is known for its rich flavor and is commonly enjoyed with meals or on its own.

Sake vs Red Wine: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional profiles of sake and red wine.

Nutrient (per 100 g)	Sake (rice wine)	Red wine
Calories	134 kcal	85 kcal
Protein	0.5 g	0.1 g
Carbs	5 g	2.6 g
Sugar	0 g	0.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	2 mg	4 mg

Which Is Better, Sake or Red Wine?

For weight loss: Red wine contains fewer calories at 85, compared to sake's 134 calories, making it a better choice for weight loss.

For muscle and protein: Sake has more protein at 0.5 g, while red wine has only 0.1 g of protein, making sake a better option for muscle support.

For low-carb or low-sugar: Sake has 5 g of carbs and 0 g of sugar, while red wine contains 2.6 g of carbs and 0.6 g of sugar, making red wine lower in both.

How to Track Sake and Red wine Accurately

Alcoholic beverages can be easy to misjudge in terms of portion size and macros, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and not intended as medical advice. Values are per 100 g: Sake from Open Food Facts (aggregated plain entries), Red wine from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, sake or red wine?

Sake has 0.5 g of protein, while red wine has 0.1 g. Therefore, sake has more protein.

Which has fewer calories, sake or red wine?

Red wine has 85 calories, while sake has 134 calories. Thus, red wine has fewer calories.

How many carbohydrates are in sake?

Sake contains 5 g of carbohydrates per 100 g.

How much sugar is in red wine?

Red wine has 0.6 g of sugar per 100 g.

What is the sodium content in sake?

Sake contains 2 mg of sodium per 100 g.

What is the sodium content in red wine?

Red wine contains 4 mg of sodium per 100 g.

Key Takeaways

• Sake has 134 calories per 100 g.
• Red wine has 85 calories per 100 g.
• Sake contains 0.5 g of protein per 100 g.
• Red wine contains 0.1 g of protein per 100 g.
• Sake has 5 g of carbohydrates per 100 g.
• Red wine has 2.6 g of carbohydrates per 100 g.