Salami (dry or hard): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Salami (dry or hard) has 378 calories. It provides 21.1 g protein, 0.7 g carbs (0.3 g sugar), 0 g fiber, and 31.6 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Salami (dry or hard): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	378 kcal	19%
Protein	21.1 g	42%
Carbohydrates	0.7 g	0%
Sugars	0.3 g	—
Fiber	0 g	0%
Fat	31.6 g	41%
Saturated fat	11.4 g	57%
Sodium	1756 mg	76%

Salami (dry or hard): nutrition and health

Salami (dry or hard) can be part of a varied diet. High in protein, with 21.1 g per 100 g. Fairly high in sodium at 1756 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 1% carbs, and 77% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in salami (dry or hard)?

A 100 g serving of Salami (dry or hard) has 378 calories.

How much protein is in salami (dry or hard)?

About 21.1 g of protein per 100 g, alongside 0.7 g carbs and 31.6 g fat.

How much sugar is in salami (dry or hard)?

A 100 g serving of Salami (dry or hard) has 0.3 g of sugar, which is low.

Summary

Salami (dry or hard) has 378 calories per 100 g, with 21.1 g protein, 0.7 g carbs (0.3 g sugar), 0 g fiber, and 31.6 g fat. High in protein, with 21.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.