Salami (Pork and Beef, Less Sodium): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Salami (Pork and Beef, Less Sodium) has 396 calories. It provides 15.0 g protein, 15.4 g carbs (6.2 g sugar), 0.2 g fiber, and 30.5 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Salami (Pork and Beef, Less Sodium): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	396 kcal	20%
Protein	15.0 g	30%
Carbohydrates	15.4 g	6%
Sugars	6.2 g	—
Fiber	0.2 g	1%
Fat	30.5 g	39%
Saturated fat	10.6 g	53%
Sodium	623 mg	27%

Salami (Pork and Beef, Less Sodium): nutrition and health

Salami (Pork and Beef, Less Sodium) can be part of a varied diet. High in protein, with 15.0 g per 100 g. Fairly high in sodium at 623 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 15% protein, 16% carbs, and 69% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in salami (Pork and Beef, Less Sodium)?

A 100 g serving of Salami (Pork and Beef, Less Sodium) has 396 calories.

How much protein is in salami (Pork and Beef, Less Sodium)?

About 15.0 g of protein per 100 g, alongside 15.4 g carbs and 30.5 g fat.

How much sugar is in salami (Pork and Beef, Less Sodium)?

A 100 g serving of Salami (Pork and Beef, Less Sodium) has 6.2 g of sugar.

Summary

Salami (Pork and Beef, Less Sodium) has 396 calories per 100 g, with 15.0 g protein, 15.4 g carbs (6.2 g sugar), 0.2 g fiber, and 30.5 g fat. High in protein, with 15.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.