Salami vs Pepperoni: Calories and Nutrition Compared (2026)

Salami has 22.6 g of protein, while pepperoni has 19.3 g. Salami contains 407 calories per 100 g, compared to pepperoni's 504 calories.

Salami and pepperoni are both types of cured meats, often used in sandwiches and pizzas. While they share some similarities, their nutritional profiles differ significantly.

What Is the Difference Between Salami and Pepperoni?

Salami is a type of cured sausage made from fermented and air-dried meat, typically pork. It is seasoned with various spices and has a rich flavor. Pepperoni is a popular American variety of salami, made from a mixture of pork and beef, and seasoned with paprika and chili pepper. It is often used as a pizza topping.

Salami vs Pepperoni: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of salami and pepperoni.

Nutrient (per 100 g)	Salami (dry pork)	Pepperoni
Calories	407 kcal	504 kcal
Protein	22.6 g	19.3 g
Carbs	1.6 g	1.2 g
Sugar	0 g	0 g
Fat	33.7 g	46.3 g
Fiber	0 g	0 g
Sodium	2260 mg	1582 mg

Which Is Better, Salami or Pepperoni?

For weight loss: Salami has 407 calories, while pepperoni has 504 calories, making salami the lower-calorie option.

For muscle and protein: Salami provides 22.6 g of protein, which is higher than pepperoni's 19.3 g.

For low-carb or low-sugar: Salami contains 1.6 g of carbs, while pepperoni has 1.2 g, and both have 0 g of sugar.

How to Track Salami and Pepperoni Accurately

It's easy to misjudge portion sizes and macros when enjoying these flavorful meats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Salami has 22.6 g of protein, while pepperoni has 19.3 g.

Which has fewer calories?

Salami has 407 calories, whereas pepperoni has 504 calories.

How much fat is in salami?

Salami contains 33.7 g of fat per 100 g.

How much sodium does pepperoni have?

Pepperoni has 1582 mg of sodium per 100 g.

What is the carbohydrate content of salami?

Salami contains 1.6 g of carbohydrates per 100 g.

Does either meat contain sugar?

Both salami and pepperoni contain 0 g of sugar per 100 g.

Key Takeaways

• Salami has 407 calories per 100 g.
• Pepperoni has 504 calories per 100 g.
• Salami contains 22.6 g of protein.
• Pepperoni contains 19.3 g of protein.
• Salami has 33.7 g of fat.
• Pepperoni has 46.3 g of fat.