Salisbury Steak vs Meatloaf: Calories and Nutrition Compared (2026)

Meatloaf is higher in protein with 16.5 g compared to Salisbury steak's 7.0 g. Salisbury steak has fewer calories at 149, while meatloaf has 213.

Salisbury steak and meatloaf are both popular meat dishes, often served as comfort food. This comparison highlights their nutritional differences per 100 g.

What Is the Difference Between Salisbury Steak and Meatloaf?

Salisbury steak is a dish made from ground beef, typically seasoned and shaped into patties, often served with gravy. It is commonly associated with American cuisine. Meatloaf is a dish made from ground meat, usually beef, mixed with ingredients like breadcrumbs and eggs, then shaped into a loaf and baked. It is a traditional comfort food in many households.

Salisbury Steak vs Meatloaf: Nutrition Side by Side

Below is a side-by-side comparison of Salisbury steak and meatloaf.

Nutrient (per 100 g)	Salisbury steak	Beef meatloaf
Calories	149 kcal	213 kcal
Protein	7.0 g	16.5 g
Carbs	6.8 g	8.5 g
Sugar	0.3 g	2.5 g
Fat	10.5 g	12.5 g
Fiber	1 g	0.8 g
Sodium	509 mg	400 mg

Which Is Better, Salisbury Steak or Meatloaf?

For weight loss: Salisbury steak has fewer calories at 149, while meatloaf contains 213 calories.

For muscle and protein: Meatloaf provides more protein at 16.5 g, compared to Salisbury steak's 7.0 g.

For low-carb or low-sugar: Salisbury steak has 6.8 g of carbs and 0.3 g of sugar, while meatloaf has 8.5 g of carbs and 2.5 g of sugar.

How to Track Salisbury steak and Meatloaf Accurately

Portion sizes and macro content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for personalized dietary guidance. Values are per 100 g: Salisbury steak from USDA FoodData Central, Meatloaf from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Meatloaf has 16.5 g of protein, while Salisbury steak has 7.0 g.

Which has fewer calories?

Salisbury steak has 149 calories, while meatloaf has 213 calories.

How much fat is in each dish?

Salisbury steak contains 10.5 g of fat, while meatloaf contains 12.5 g.

What are the sodium levels in each?

Salisbury steak has 509 mg of sodium, while meatloaf has 400 mg.

What is the sugar content of each?

Salisbury steak has 0.3 g of sugar, while meatloaf has 2.5 g.

How much fiber is in each dish?

Salisbury steak contains 1 g of fiber, while meatloaf contains 0.8 g.

Key Takeaways

• Salisbury steak has 149 calories per 100 g.
• Meatloaf has 213 calories per 100 g.
• Salisbury steak contains 7.0 g of protein.
• Meatloaf contains 16.5 g of protein.
• Salisbury steak has 10.5 g of fat.
• Meatloaf has 12.5 g of fat.