Salmon vs Ribeye: Calories and Nutrition Compared (2026)

Ribeye has 28.1 g of protein, while Salmon has 24.6 g. Salmon contains 153 calories, which is lower than Ribeye's 206 calories.

Salmon and Ribeye are popular protein sources with distinct nutritional profiles. This comparison highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Salmon and Ribeye?

Salmon is a fatty fish known for its rich flavor and high omega-3 fatty acid content. It is often consumed grilled, baked, or smoked. Ribeye is a cut of beef known for its marbling and tenderness. It is typically grilled or pan-seared for a flavorful steak experience.

Salmon vs Ribeye: Nutrition Side by Side

Below is a side-by-side comparison of Salmon and Ribeye's nutritional values.

Nutrient (per 100 g)	Salmon (cooked)	Ribeye steak (grilled)
Calories	153 kcal	206 kcal
Protein	24.6 g	28.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	5.3 g	10.4 g
Fiber	0 g	0 g
Sodium	90 mg	59 mg

Which Is Better, Salmon or Ribeye?

For weight loss: Salmon has 153 calories, which is 53 calories less than Ribeye's 206 calories, making it a better option for weight loss.

For muscle and protein: Ribeye contains 28.1 g of protein, which is higher than Salmon's 24.6 g, making it a better choice for muscle building.

For low-carb or low-sugar: Both Salmon and Ribeye contain 0 g of carbs and sugar, making them suitable options for low-carb or low-sugar diets.

How to Track Salmon and Ribeye Accurately

Portion sizes and macronutrient content can often be misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ribeye has 28.1 g of protein, while Salmon has 24.6 g of protein.

Which has fewer calories?

Salmon has 153 calories, whereas Ribeye has 206 calories.

What is the fat content in Ribeye?

Ribeye contains 10.4 g of fat per 100 g.

What is the sodium content in Salmon?

Salmon has 90 mg of sodium per 100 g.

How much sugar is in Ribeye?

Ribeye contains 0 g of sugar per 100 g.

What is the fiber content in Salmon?

Salmon contains 0 g of fiber per 100 g.

Key Takeaways

• Salmon has 153 calories per 100 g.
• Ribeye has 206 calories per 100 g.
• Salmon contains 24.6 g of protein.
• Ribeye contains 28.1 g of protein.
• Both Salmon and Ribeye have 0 g of carbs and sugar.
• Ribeye has 10.4 g of fat, while Salmon has 5.3 g of fat.