Salsa Verde: Calories and Nutrition Facts (per 100 g)
Salsa Verde has 38 calories per 100 g, with 1.1 g protein, 6.4 g carbs (3.5 g sugar), 1.9 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Salsa Verde has 38 calories. It provides 1.1 g protein, 6.4 g carbs (3.5 g sugar), 1.9 g fiber, and 0.9 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Salsa Verde: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 6.4 g | 2% |
| Sugars | 3.5 g | — |
| Fiber | 1.9 g | 7% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Sodium | 906 mg | 39% |
Salsa Verde: nutrition and health
Salsa Verde can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Fairly high in sodium at 906 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 67% carbs, and 21% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in salsa Verde?
A 100 g serving of Salsa Verde has 38 calories.
How much protein is in salsa Verde?
About 1.1 g of protein per 100 g, alongside 6.4 g carbs and 0.9 g fat.
How much sugar is in salsa Verde?
A 100 g serving of Salsa Verde has 3.5 g of sugar, which is low.
Summary
Salsa Verde has 38 calories per 100 g, with 1.1 g protein, 6.4 g carbs (3.5 g sugar), 1.9 g fiber, and 0.9 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!